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USA Basketball - The Definitive 6-Week Guard Workout

Stand in lane in athletic position between the blocks Partners kneels at top of key behind three point line with two basketballs Partner rolls one ball to either block Defensive slide to block, tap ball back to partner, slide back to starting position React to next roll and repeat

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great) II.

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USA Basketball - Metabolic Conditioning Workouts

Workout 2: “500 in 15” 1. Full squat (thighs parallel to the ground) 2. Alternating lunge (step forward and then push back to starting position) 3. Alternating palm touches (balance on one foot and touch both palms to the ground) 4. Alternating step up (12-24” box depending on player’s height) 5. ...

6-Week Basketball Training Program | Coach Brock Bourgase

6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school year or the first open tryouts and a training camp for a national or provincial time.

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...

How to Build a Basketball Body - stack

Basketball Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You’ll find the basketball workouts and drills you’re looking ...

Donovan Mitchell 3 Point Shooting Workout. USA Basketball ...

Utah Jazz guard Donovan Mitchell working out following day 1 of the USA Basketball training camp.HoopJab Merchandisehttps://www.hoopjab.com/shop

A Basketball Workout to Help You Get Ready for the... | STACK

Run to the first cone, touch the ground, run back to the start line, touch the start line. Run to the second cone, touch the ground, run back to the start line, touch the start line. Repeat this ...